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Subway 6" Sweet Onion Chicken Teriyaki — 6" sub (256g)B
Fast Food · #30 of 55

Subway 6" Sweet Onion Chicken Teriyaki

6" sub (256g) · Sandwiches

56/100B tier
Calories43
Protein29g
Fiber4g
Sodium125mg
Sugar20g

Graded B — 56 out of 100, #30 of 55 fast food. Low saturated fat carries the score (85/100); micronutrients drags it down (0/100).

The short version: Teriyaki chicken with sweet onion sauce — 20g sugar, the sweetest 6-inch here.

Photo: Wikimedia Commons

Nutrition facts

Nutrition Facts

per serving (6" sub (256g))
Calories43
% Daily Value*
Total Fat 11g14%
Saturated Fat 5g25%
Cholesterol 70mg23%
Sodium 1250mg54%
Dietary Fiber 4g14%
Total Sugars 20g
Protein 29g58%
* % Daily Values use FDA label references (2,000-calorie diet). Micronutrient %DV uses the same reference values as our scoring. Values: USDA SR Legacy or the manufacturer/chain’s published label.

Why it scored 56

Low saturated fat ×2085
Low sugar ×2077
Low sodium ×2064
Protein ×2045
Fiber ×1016
Micronutrients ×100

Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.

Where it ranks

#30 of 55 in Fast Food. Why per-100-calorie scoring changes everything →

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Questions people ask

Is Subway 6" Sweet Onion Chicken Teriyaki healthy?

It grades B — 56 out of 100, #30 of 55 fast food in our system. Teriyaki chicken with sweet onion sauce — 20g sugar, the sweetest 6-inch here.

How many calories are in Subway 6" Sweet Onion Chicken Teriyaki?

43 calories per serving (6" sub (256g)). For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.

How is the nutrition score for Subway 6" Sweet Onion Chicken Teriyaki calculated?

Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.

A note before you eat your screen: grades are computed from published nutrition data with a transparent formula. They are a starting point for thinking about food, not medical advice. Talk to your doctor or a registered dietitian about your diet.