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CAdzuki Beans
Mature seeds, cooked, boiled, without salt · Legumes
Graded C — 39 out of 100, #13 of 15 plant proteins. Clean label carries the score (99/100); protein quality (diaas) drags it down (0/100).
The short version: The dessert bean that moonlights as a protein source.
Photo: Wikimedia Commons
Nutrition facts
Nutrition Facts
Why it scored 39
Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.
Where it ranks
#13 of 15 in Plant Proteins. Why per-100-calorie scoring changes everything →
More legumes
Questions people ask
Is Adzuki Beans healthy?
It grades C — 39 out of 100, #13 of 15 plant proteins in our system. The dessert bean that moonlights as a protein source.
How many calories are in Adzuki Beans?
128 calories per 100g. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.
How is the nutrition score for Adzuki Beans calculated?
Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.