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Wendy's Baconator — 1 sandwichB
Fast Food · #22 of 55

Wendy's Baconator

1 sandwich · Burgers

57/100B tier
Calories96
Protein60g
Fiber2g
Sodium154mg
Sugar9g

Graded B — 57 out of 100, #22 of 55 fast food. Low sugar carries the score (95/100); micronutrients drags it down (0/100).

The short version: 60g protein. Also 66g fat. The math is the warning label.

The catch: 960 calories, 66g fat, 1540mg sodium — this is a dare, not lunch.

Nutrition facts

Nutrition Facts

per serving (1 sandwich)
Calories96
% Daily Value*
Total Fat 66g85%
Saturated Fat 26g130%
Cholesterol 165mg55%
Sodium 1540mg67%
Dietary Fiber 2g7%
Total Sugars 9g
Protein 60g120%
* % Daily Values use FDA label references (2,000-calorie diet). Micronutrient %DV uses the same reference values as our scoring. Values: USDA SR Legacy or the manufacturer/chain’s published label.

Why it scored 57

Low sugar ×2095
Low sodium ×2080
Low saturated fat ×2066
Protein ×2042
Fiber ×103
Micronutrients ×100

Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.

Where it ranks

#22 of 55 in Fast Food. Why per-100-calorie scoring changes everything →

More burgers

Questions people ask

Is Wendy's Baconator healthy?

It grades B — 57 out of 100, #22 of 55 fast food in our system. 60g protein. Also 66g fat. The math is the warning label.

How many calories are in Wendy's Baconator?

96 calories per serving (1 sandwich). For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.

How is the nutrition score for Wendy's Baconator calculated?

Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.

A note before you eat your screen: grades are computed from published nutrition data with a transparent formula. They are a starting point for thinking about food, not medical advice. Talk to your doctor or a registered dietitian about your diet.