BBig Mac
1 sandwich (219g) · Burgers
Graded B — 56 out of 100, #24 of 55 fast food. Low sugar carries the score (92/100); micronutrients drags it down (0/100).
The short version: The global benchmark of fast food — 25g protein wrapped in 1050mg sodium.
The catch: 590 calories of mostly refined carbs and beef — the icon, not the ideal.
Nutrition facts
Nutrition Facts
Why it scored 56
Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.
Where it ranks
#24 of 55 in Fast Food. Why per-100-calorie scoring changes everything →
More burgers
Head to head
Questions people ask
Is Big Mac healthy?
It grades B — 56 out of 100, #24 of 55 fast food in our system. The global benchmark of fast food — 25g protein wrapped in 1050mg sodium.
How many calories are in Big Mac?
59 calories per serving (1 sandwich (219g)). For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.
How is the nutrition score for Big Mac calculated?
Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.