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Burger King Whopper Jr. — 1 sandwichB
Fast Food · #26 of 55

Burger King Whopper Jr.

1 sandwich · Burgers

56/100B tier
Calories34
Protein15g
Fiber2g
Sodium63mg
Sugar7g

Graded B — 56 out of 100, #26 of 55 fast food. Low sugar carries the score (90/100); micronutrients drags it down (0/100).

The short version: The Whopper's smaller sibling — 340 calories and 15g protein, a reasonable burger as burgers go.

Photo: Wikimedia Commons

Nutrition facts

Nutrition Facts

per serving (1 sandwich)
Calories34
% Daily Value*
Total Fat 19g24%
Saturated Fat 5g25%
Cholesterol 40mg13%
Sodium 630mg27%
Dietary Fiber 2g7%
Total Sugars 7g
Protein 15g30%
* % Daily Values use FDA label references (2,000-calorie diet). Micronutrient %DV uses the same reference values as our scoring. Values: USDA SR Legacy or the manufacturer/chain’s published label.

Why it scored 56

Low sugar ×2090
Low saturated fat ×2082
Low sodium ×2077
Protein ×2029
Fiber ×1010
Micronutrients ×100

Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.

Where it ranks

#26 of 55 in Fast Food. Why per-100-calorie scoring changes everything →

More burgers

Questions people ask

Is Burger King Whopper Jr. healthy?

It grades B — 56 out of 100, #26 of 55 fast food in our system. The Whopper's smaller sibling — 340 calories and 15g protein, a reasonable burger as burgers go.

How many calories are in Burger King Whopper Jr.?

34 calories per serving (1 sandwich). For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.

How is the nutrition score for Burger King Whopper Jr. calculated?

Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.

A note before you eat your screen: grades are computed from published nutrition data with a transparent formula. They are a starting point for thinking about food, not medical advice. Talk to your doctor or a registered dietitian about your diet.