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Dunkin' Glazed Donut — 1 donutD
Fast Food · #50 of 55

Dunkin' Glazed Donut

1 donut · Breakfast

48/100D tier
Calories26
Protein3g
Fiber0g
Sodium36mg
Sugar12g

Graded D — 48 out of 100, #50 of 55 fast food. Low sodium carries the score (83/100); fiber drags it down (0/100).

The short version: 260 calories of fried dough and glaze — breakfast of champions is a lie.

Nutrition facts

Nutrition Facts

per serving (1 donut)
Calories26
% Daily Value*
Total Fat 14g18%
Saturated Fat 6g30%
Cholesterol 0mg
Sodium 360mg16%
Dietary Fiber 0g
Total Sugars 12g
Protein 3g6%
* % Daily Values use FDA label references (2,000-calorie diet). Micronutrient %DV uses the same reference values as our scoring. Values: USDA SR Legacy or the manufacturer/chain’s published label.

Why it scored 48

Low sodium ×2083
Low sugar ×2077
Low saturated fat ×2071
Protein ×208
Fiber ×100
Micronutrients ×100

Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.

Where it ranks

#50 of 55 in Fast Food. Why per-100-calorie scoring changes everything →

More breakfast

Questions people ask

Is Dunkin' Glazed Donut healthy?

It grades D — 48 out of 100, #50 of 55 fast food in our system. 260 calories of fried dough and glaze — breakfast of champions is a lie.

How many calories are in Dunkin' Glazed Donut?

26 calories per serving (1 donut). For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.

How is the nutrition score for Dunkin' Glazed Donut calculated?

Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.

A note before you eat your screen: grades are computed from published nutrition data with a transparent formula. They are a starting point for thinking about food, not medical advice. Talk to your doctor or a registered dietitian about your diet.