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Sprite — per 100mlC
Beverages · #29 of 34

Sprite

per 100ml · Soda

29/100C tier
Calories39
Protein0g
Fiber0g
Sodium18mg
Sugar10.7g

Graded C — 29 out of 100, #29 of 34 beverages. Low saturated fat carries the score (100/100); protein drags it down (0/100).

The short version: Lemon-lime and zero caffeine — the 7 Up rival that won.

Photo: Wikimedia Commons

Nutrition facts

Nutrition Facts

per 100ml
Calories39
% Daily Value*
Total Fat 0g
Saturated Fat 0g
Cholesterol 0mg
Sodium 18.3mg1%
Dietary Fiber 0g
Total Sugars 10.7g
Protein 0g
* % Daily Values use FDA label references (2,000-calorie diet). Micronutrient %DV uses the same reference values as our scoring. Values: USDA SR Legacy or the manufacturer/chain’s published label.

Why it scored 29

Low saturated fat ×10100
Low sodium ×2094
Protein ×50
Fiber ×50
Micronutrients ×100
Low sugar ×500

Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.

Where it ranks

#29 of 34 in Beverages. Why per-100-calorie scoring changes everything →

More soda

Questions people ask

Is Sprite healthy?

It grades C — 29 out of 100, #29 of 34 beverages in our system. Lemon-lime and zero caffeine — the 7 Up rival that won.

How many calories are in Sprite?

39 calories per 100ml. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.

How is the nutrition score for Sprite calculated?

Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.

A note before you eat your screen: grades are computed from published nutrition data with a transparent formula. They are a starting point for thinking about food, not medical advice. Talk to your doctor or a registered dietitian about your diet.