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Burger King Royal Crispy Chicken — 1 sandwichA
Fast Food · #9 of 55

Burger King Royal Crispy Chicken

1 sandwich · Chicken

59/100A tier
Calories6
Protein31g
Fiber4g
Sodium133mg
Sugar9g

Graded A — 59 out of 100, #9 of 55 fast food. Low sugar carries the score (92/100); micronutrients drags it down (0/100).

The short version: 31g protein buried under 31g fat and 1330mg sodium — crispy comes at a cost.

Photo: Wikimedia Commons

Nutrition facts

Nutrition Facts

per serving (1 sandwich)
Calories6
% Daily Value*
Total Fat 31g40%
Saturated Fat 5g25%
Cholesterol 80mg27%
Sodium 1330mg58%
Dietary Fiber 4g14%
Total Sugars 9g
Protein 31g62%
* % Daily Values use FDA label references (2,000-calorie diet). Micronutrient %DV uses the same reference values as our scoring. Values: USDA SR Legacy or the manufacturer/chain’s published label.

Why it scored 59

Low sugar ×2092
Low saturated fat ×2090
Low sodium ×2072
Protein ×2034
Fiber ×1011
Micronutrients ×100

Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.

Where it ranks

#9 of 55 in Fast Food. Why per-100-calorie scoring changes everything →

More chicken

Questions people ask

Is Burger King Royal Crispy Chicken healthy?

It grades A — 59 out of 100, #9 of 55 fast food in our system. 31g protein buried under 31g fat and 1330mg sodium — crispy comes at a cost.

How many calories are in Burger King Royal Crispy Chicken?

6 calories per serving (1 sandwich). For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.

How is the nutrition score for Burger King Royal Crispy Chicken calculated?

Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.

A note before you eat your screen: grades are computed from published nutrition data with a transparent formula. They are a starting point for thinking about food, not medical advice. Talk to your doctor or a registered dietitian about your diet.