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Cranberry Juice Cocktail — per 100mlB
Beverages · #17 of 34

Cranberry Juice Cocktail

per 100ml · Juice

30/100B tier
Calories54
Protein0g
Fiber0g
Sodium2mg
Sugar11.9g

Graded B — 30 out of 100, #17 of 34 beverages. Low saturated fat carries the score (100/100); protein drags it down (0/100).

The short version: Mostly sugar, slightly cranberry.

The catch: Cocktail = sweetened; not 100% juice.

Photo: Wikimedia Commons

Nutrition facts

Nutrition Facts

per 100ml
Calories54
% Daily Value*
Total Fat 0.1g0%
Saturated Fat 0g
Cholesterol 0mg
Sodium 2mg0%
Dietary Fiber 0g
Total Sugars 11.9g
Protein 0g
Vitamin C 42.3mg47%
Calcium 3mg0%
* % Daily Values use FDA label references (2,000-calorie diet). Micronutrient %DV uses the same reference values as our scoring. Values: USDA SR Legacy or the manufacturer/chain’s published label.

Why it scored 30

Low saturated fat ×10100
Low sodium ×20100
Protein ×50
Fiber ×50
Micronutrients ×100
Low sugar ×500

Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.

Where it ranks

#17 of 34 in Beverages. Why per-100-calorie scoring changes everything →

More juice

Questions people ask

Is Cranberry Juice Cocktail healthy?

It grades B — 30 out of 100, #17 of 34 beverages in our system. Mostly sugar, slightly cranberry.

How many calories are in Cranberry Juice Cocktail?

54 calories per 100ml. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.

How is the nutrition score for Cranberry Juice Cocktail calculated?

Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.

A note before you eat your screen: grades are computed from published nutrition data with a transparent formula. They are a starting point for thinking about food, not medical advice. Talk to your doctor or a registered dietitian about your diet.