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Grape Juice — per 100ml, unsweetenedB
Beverages · #18 of 34

Grape Juice

per 100ml, unsweetened · Juice

30/100B tier
Calories6
Protein0.4g
Fiber0.2g
Sodium5mg
Sugar14.2g

Graded B — 30 out of 100, #18 of 34 beverages. Low saturated fat carries the score (100/100); micronutrients drags it down (0/100).

The short version: Wine that never grew up.

Photo: Wikimedia Commons

Nutrition facts

Nutrition Facts

per 100ml
Calories6
% Daily Value*
Total Fat 0.1g0%
Saturated Fat 0g
Cholesterol 0mg
Sodium 5mg0%
Dietary Fiber 0.2g1%
Total Sugars 14.2g
Protein 0.4g1%
Calcium 11mg1%
Vitamin C 0.1mg0%
* % Daily Values use FDA label references (2,000-calorie diet). Micronutrient %DV uses the same reference values as our scoring. Values: USDA SR Legacy or the manufacturer/chain’s published label.

Why it scored 30

Low saturated fat ×10100
Low sodium ×2099
Fiber ×56
Protein ×54
Micronutrients ×100
Low sugar ×500

Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.

Where it ranks

#18 of 34 in Beverages. Why per-100-calorie scoring changes everything →

More juice

Questions people ask

Is Grape Juice healthy?

It grades B — 30 out of 100, #18 of 34 beverages in our system. Wine that never grew up.

How many calories are in Grape Juice?

6 calories per 100ml. For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.

How is the nutrition score for Grape Juice calculated?

Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.

A note before you eat your screen: grades are computed from published nutrition data with a transparent formula. They are a starting point for thinking about food, not medical advice. Talk to your doctor or a registered dietitian about your diet.