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McFlurry with Oreo — RegularD
Fast Food · #54 of 55

McFlurry with Oreo

Regular · Desserts

45/100D tier
Calories51
Protein12g
Fiber1g
Sodium28mg
Sugar64g

Graded D — 45 out of 100, #54 of 55 fast food. Low sodium carries the score (93/100); micronutrients drags it down (0/100).

The short version: 510 calories of ice cream and cookie — the protein (12g) doesn't save it.

The catch: 64g sugar — this is dessert wearing a McDonald's uniform.

Nutrition facts

Nutrition Facts

per serving (Regular)
Calories51
% Daily Value*
Total Fat 16g21%
Saturated Fat 10g50%
Cholesterol 45mg15%
Sodium 280mg12%
Dietary Fiber 1g4%
Total Sugars 64g
Protein 12g24%
* % Daily Values use FDA label references (2,000-calorie diet). Micronutrient %DV uses the same reference values as our scoring. Values: USDA SR Legacy or the manufacturer/chain’s published label.

Why it scored 45

Low sodium ×2093
Low saturated fat ×2075
Low sugar ×2037
Protein ×2016
Fiber ×103
Micronutrients ×100

Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.

Where it ranks

#54 of 55 in Fast Food. Why per-100-calorie scoring changes everything →

More desserts

Questions people ask

Is McFlurry with Oreo healthy?

It grades D — 45 out of 100, #54 of 55 fast food in our system. 510 calories of ice cream and cookie — the protein (12g) doesn't save it.

How many calories are in McFlurry with Oreo?

51 calories per serving (Regular). For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.

How is the nutrition score for McFlurry with Oreo calculated?

Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.

A note before you eat your screen: grades are computed from published nutrition data with a transparent formula. They are a starting point for thinking about food, not medical advice. Talk to your doctor or a registered dietitian about your diet.