The Grading Room

Every food, graded. No vibes — just the numbers.

Home / Fast Food / Quarter Pounder with Cheese

Quarter Pounder with Cheese — 1 sandwichC
Fast Food · #37 of 55

Quarter Pounder with Cheese

1 sandwich · Burgers

55/100C tier
Calories52
Protein30g
Fiber3g
Sodium11mg
Sugar10g

Graded C — 55 out of 100, #37 of 55 fast food. Low sugar carries the score (90/100); micronutrients drags it down (0/100).

The short version: 30g protein — the most defensible thing on the McDonald's burger menu.

Nutrition facts

Nutrition Facts

per serving (1 sandwich)
Calories52
% Daily Value*
Total Fat 26g33%
Saturated Fat 13g65%
Cholesterol 95mg32%
Sodium 1100mg48%
Dietary Fiber 3g11%
Total Sugars 10g
Protein 30g60%
* % Daily Values use FDA label references (2,000-calorie diet). Micronutrient %DV uses the same reference values as our scoring. Values: USDA SR Legacy or the manufacturer/chain’s published label.

Why it scored 55

Low sugar ×2090
Low sodium ×2074
Low saturated fat ×2069
Protein ×2038
Fiber ×1010
Micronutrients ×100

Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.

Where it ranks

#37 of 55 in Fast Food. Why per-100-calorie scoring changes everything →

More burgers

Questions people ask

Is Quarter Pounder with Cheese healthy?

It grades C — 55 out of 100, #37 of 55 fast food in our system. 30g protein — the most defensible thing on the McDonald's burger menu.

How many calories are in Quarter Pounder with Cheese?

52 calories per serving (1 sandwich). For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.

How is the nutrition score for Quarter Pounder with Cheese calculated?

Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.

A note before you eat your screen: grades are computed from published nutrition data with a transparent formula. They are a starting point for thinking about food, not medical advice. Talk to your doctor or a registered dietitian about your diet.