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CSubway 6" Italian B.M.T.
6" sub (240g) · Sandwiches
Graded C — 55 out of 100, #38 of 55 fast food. Low sugar carries the score (96/100); micronutrients drags it down (0/100).
The short version: Salami, pepperoni, ham — 610 calories and 1500mg sodium, the indulgent end of the menu.
Photo: Wikimedia Commons
Nutrition facts
Nutrition Facts
Why it scored 55
Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.
Where it ranks
#38 of 55 in Fast Food. Why per-100-calorie scoring changes everything →
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Questions people ask
Is Subway 6" Italian B.M.T. healthy?
It grades C — 55 out of 100, #38 of 55 fast food in our system. Salami, pepperoni, ham — 610 calories and 1500mg sodium, the indulgent end of the menu.
How many calories are in Subway 6" Italian B.M.T.?
61 calories per serving (6" sub (240g)). For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.
How is the nutrition score for Subway 6" Italian B.M.T. calculated?
Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.