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Subway 6" Meatball Marinara — 6" sub (239g)C
Fast Food · #39 of 55

Subway 6" Meatball Marinara

6" sub (239g) · Sandwiches

55/100C tier
Calories57
Protein27g
Fiber4g
Sodium137mg
Sugar7g

Graded C — 55 out of 100, #39 of 55 fast food. Low sugar carries the score (94/100); micronutrients drags it down (0/100).

The short version: Meatballs and marinara on a 6-inch — 570 calories, 27g protein, 1370mg sodium.

Photo: Wikimedia Commons

Nutrition facts

Nutrition Facts

per serving (6" sub (239g))
Calories57
% Daily Value*
Total Fat 28g36%
Saturated Fat 12g60%
Cholesterol 60mg20%
Sodium 1370mg60%
Dietary Fiber 4g14%
Total Sugars 7g
Protein 27g54%
* % Daily Values use FDA label references (2,000-calorie diet). Micronutrient %DV uses the same reference values as our scoring. Values: USDA SR Legacy or the manufacturer/chain’s published label.

Why it scored 55

Low sugar ×2094
Low saturated fat ×2074
Low sodium ×2070
Protein ×2032
Fiber ×1012
Micronutrients ×100

Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.

Where it ranks

#39 of 55 in Fast Food. Why per-100-calorie scoring changes everything →

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Questions people ask

Is Subway 6" Meatball Marinara healthy?

It grades C — 55 out of 100, #39 of 55 fast food in our system. Meatballs and marinara on a 6-inch — 570 calories, 27g protein, 1370mg sodium.

How many calories are in Subway 6" Meatball Marinara?

57 calories per serving (6" sub (239g)). For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.

How is the nutrition score for Subway 6" Meatball Marinara calculated?

Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.

A note before you eat your screen: grades are computed from published nutrition data with a transparent formula. They are a starting point for thinking about food, not medical advice. Talk to your doctor or a registered dietitian about your diet.