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Chick-fil-A Mac & Cheese — 1 serving (227g)C
Fast Food · #45 of 55

Chick-fil-A Mac & Cheese

1 serving (227g) · Sides

51/100C tier
Calories45
Protein20g
Fiber3g
Sodium119mg
Sugar3g

Graded C — 51 out of 100, #45 of 55 fast food. Low sugar carries the score (97/100); micronutrients drags it down (0/100).

The short version: A side dish with 29g fat and 16g saturated fat — eats like a meal, salts like one too at 1190mg.

Photo: Wikimedia Commons

Nutrition facts

Nutrition Facts

per serving (1 serving (227g))
Calories45
% Daily Value*
Total Fat 29g37%
Saturated Fat 16g80%
Cholesterol 70mg23%
Sodium 1190mg52%
Dietary Fiber 3g11%
Total Sugars 3g
Protein 20g40%
* % Daily Values use FDA label references (2,000-calorie diet). Micronutrient %DV uses the same reference values as our scoring. Values: USDA SR Legacy or the manufacturer/chain’s published label.

Why it scored 51

Low sugar ×2097
Low sodium ×2067
Low saturated fat ×2056
Protein ×2030
Fiber ×1011
Micronutrients ×100

Each factor is scored 0–100, then combined with the weights shown. Read the full methodology.

Where it ranks

#45 of 55 in Fast Food. Why per-100-calorie scoring changes everything →

More sides

Questions people ask

Is Chick-fil-A Mac & Cheese healthy?

It grades C — 51 out of 100, #45 of 55 fast food in our system. A side dish with 29g fat and 16g saturated fat — eats like a meal, salts like one too at 1190mg.

How many calories are in Chick-fil-A Mac & Cheese?

45 calories per serving (1 serving (227g)). For context, that is scored per 100 calories here, which is why energy-dense foods can grade lower than you’d expect.

How is the nutrition score for Chick-fil-A Mac & Cheese calculated?

Each factor (protein, fiber, micronutrients, and others depending on the category) is scored 0–100 against a fixed benchmark, then combined with published weights. See the score breakdown above or read the full methodology.

A note before you eat your screen: grades are computed from published nutrition data with a transparent formula. They are a starting point for thinking about food, not medical advice. Talk to your doctor or a registered dietitian about your diet.